the reason i feel so

today

Infrared Sauna, Cold Plunge & Contrast Therapy in Edithvale

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Aalto & Tonic is a private sauna lounge, specially curated by wellness enthusiasts for those seeking a holistic approach to recovery and health.

secure your spot
secure your spot
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Our services.

All of our offerings are totally private. You’ll never have to share your peace with a stranger!

infrared sauna

IR sauna Mordialloc, IR sauna Oakleigh South, IR sauna Parkdale, IR sauna Patterson Lakes, IR sauna Seaford, IR sauna Frankston, IR sauna Karingal,

work up a sweat and burn calories as you relax and increased blood flow massages every cell in your body

come get hot with us, your body will thank you.

book a sweat
book a sweat
IR benefits
IR benefits

contrast therapy

Close-up of a person's face with closed eyes, covered in water droplets, in black and white.

boost vitality by cycling through hot and cold. challenge yourself to transcend the external environment & find tranquility within

find balance in the duality.

book a balance
book a balance
contrast therapy benefits
contrast therapy benefits

  mineral soak  

magnesium hot bath, magnesium soak tub, mineral bath, muscle recovery

feel the rushing blood deliver magnesium through your skin to everywhere your body craves

get wet for deep-lasting relaxation.

book a soak
book a soak
magnesium benefits
magnesium benefits

“the mind benefits from stillness”

Sakyong Mipham

ice bath Frankston, ice bath Karingal, ice bath Langwarrin, ice bath Skye, ice bath Mount Eliza, ice bath Mt Eliza, ice bath Mount Martha, ice bath Mt Martha, ice bath Waterways