experience increased heart rate, dilating blood vessels and decrease in blood pressure (thanks to the production of nitric oxide), as you melt into the magic that is infrared heat

practice stillness to maximize the mental benefits of your sauna experience.

the heat from the sauna reduces cortisol & increases serotonin, promoting relaxation and a deep, restorative sleep

sweat from your cells- not just from your skin

infrared heat penetrates into the dermis, creating a deep sweat that effectively removes environmental toxins, metabolic waste and heavy metals

drink plenty of water beforehand to help your body flush everything out!

improved oxygen and nutrient delivery to inflamed tissues speeds up the recovery process while helping to remove lactic acid from the muscles

the heat also activates the mitochondria, facilitating cell growth and repair

step into the sauna and step up your recovery game!

the serotonin and nitric oxide release naturally alleviates pain

a sauna will activate the “heat-shock protein” response which is fantastic for recovery at a cellular level

saunas mimic the fever response; warding off pathogens, boosting your white blood cell count and detoxing for the ultimate immunity boost

the heat increases your metabolism during your sauna and also for hours afterward = more calories burnt

red light promotes the production of collagen and elastin, creating firmness, elasticity and smoothness. wear the glow