experience increased heart rate, dilating blood vessels and decrease in blood pressure (thanks to the production of nitric oxide), as you melt into the magic that is infrared heat

we encourage you to practice stillness and being mindful to maximize the mental benefits of your sauna experience. create a quiet peace to hear your body sing

the heat from the sauna reduces cortisol & increases serotonin. this relaxation will endure beyond our sessions, by promoting a deep and restorative sleep, giving you energy all through the next day

sweat from your cells- not just from your skin

the infrared heat penetrates into your dermis, creating a deep sweat that effectively removes environmental toxins, metabolic waste and heavy metals

make sure you drink plenty of water to help your body flush everything out!

infrared heat tends to your aches by delivering oxygen and nutrients to inflamed tissues. this speeds up the recovery process & promotes the removal of impurities, such as lactic acid. in addition, the heat makes mitochondria kick into overdrive, which grows & repairs your cells at lightspeed

step into the sauna and step up your recovery game!

feel your body flood with serotonin and nitric oxide, helping to naturally alleviate pain and reduce nerve sensitivity

the sauna will make your body produce heat shock proteins, which are fantastic for recovering from inflammation and injury at a cellular level

surrender to the sweat and fortify your cells. infrared saunas detoxify the body, warding off dormant pathogens, and boosting your white blood cell count

along with sweating out calories, the sauna increases your basal metabolic rate for hours after your sauna session. allowing you to burn calories more efficiently throughout your day

your cheeks will be blessed with blush in your sauna session. the heat draws blood to the surface, giving you a youthful plump

regular use promotes the accumulation of collagen and elastin in the skin. these have anti-ageing effects, which creates a lasting firmness, elasticity, and smoothness