Benefits of Heated Mineral Soaks

bathing in mineral-rich water has long been used to improve mobility and reduce pain.

those with certain conditions (arthritis, fibromyalgia etc) may find the heat especially therapeutic.

heat and hydrostatic pressure from the bath facilitatate the flow of blood and lymph toward the core where blood can nourish the organs and lymph can carry waste toward the kidneys for excretion

magnesium is important for energy production and muscle contraction. overused or tired muscles have depleted their magnesiums stores which need to be replenished.

if you train for strength or endurance, you’ve probably experienced DOMS (delayed-onset muscle soreness) and you know it stops you from keeping up with your training.

magnsium has been shown to delay and reduce the build up of lactic acid (which causes DOMS), meaning you can recover faster and train harder.

magnesium is involved in biochemical reaction that produces serotonin; the hormone responsible for mood and also sleep.

magnesium levels can also be correlated to melatonin levels; the hormone that governs your sleep-wake cycle.

mineral bathing is notorious for relieving and managing symptoms asociated with eczema and psoriorsis.

they are great for reducing inflammation, soothing and hydrating skin while improve it’s barrier function and overall appearance.