the reason i feel so

today

Infrared Sauna, Cold Plunge & Contrast Therapy in Edithvale

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Aalto & Tonic is a private sauna lounge, specially curated by wellness enthusiasts for those seeking a holistic approach to recovery and health.

secure your spot
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Our services.

All of our offerings are totally private. You’ll never have to share your peace with a stranger!

infrared sauna

relax, cleanse and burn calories as increased blood flow massages every cell in your body

come get hot with us, your body will thank you.

book a sweat
IR benefits

contrast therapy

A young woman with her eyes closed, resting her arm on the edge of a bathtub, with a shadowed profile of her face cast on the wall in the background. She has short hair tied back, tattoos on her arm, and is wearing jewelry, in a black-and-white photo.

better than your morning coffee.

wash away the mental fog and flood your brain with those feel-good endorphins

find balance in the duality.

book a balance
contrast therapy benefits

    cold plunge    

Close-up of a person's face with closed eyes, covered in water droplets, in black and white.

boost vitality by cycling through hot and cold. challenge yourself to transcend the external environment & find tranquility within

get wet for a high that lasts all day.

book a chill
cold plunge benefits

“the mind benefits from stillness”

Sakyong Mipham

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